Thursday, December 23, 2010

Garlic-Lime Chicken

I don't know about you, but we're always looking for a good chicken recipe in our house. Here's one that's sure to be a hit in yours.

Ingredients:

1 tsp. salt
1 tsp. pepper
1/4 tsp. cayenne pepper
1/4 tsp. paprika
1 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. thyme
6 boneless, skinless chicken breast halves
2 Tbsp. butter
2 Tbsp. olive oil
1/2 cup chicken broth
4 Tbsp. lime juice

In a bowl, mix together first seven ingredients. Sprinkle mixture on both sides of chicken breasts.

Heat butter and olive oil in a skillet on medium-high heat. Saute chicken until golden brown and cooked through, about five minutes on each side. Reduce heat, remove chicken from the pan (keeping warm), and add the broth and lime juice to the pan, whisking up brown bits from the bottom of the pan. Keep cooking until sauce has reduced slightly. Add chicken back to the skillet, coat thoroughly, and serve.

Nutrition Facts per Serving:
Calories: 343
Fat: 11 g.
Protein: 55 g.
Sodium: 612 mg.
Cholesterol: 147 mg.

Side suggestions:
Roasted asparagus--preheat oven to 400 degrees, lay asparagus in a baking pan or dish, drizzle with olive oil, sprinkle with salt and pepper, and a dash of thyme, bake 10-15 minutes.
Baked potatoes--Christie recommends Yukon Gold.
Steamed baby carrots--add a little butter after steaming and sprinkle some nutmeg on top before serving.
Steamed French beans
Whole grain bread

Our friend Christie says, "I made this recipe tonight (from Saving Dinner), and it was outrageously delicious!"

Submitted by Christie

No comments:

Post a Comment